Sassy and Satisfied: It's more than your weight!

April Stevens, Jen Houston
Tuesdays at 7:00

The world tells us that to love our bodies we need to eat certain things at certain times of the day. As a result, millions of people develop destructive eating habits or turn to needless diets. Gwen Shamblin's Weigh Down Diet offers a novel idea: listen for your body's own signals, and find your life's meaning beyond the kitchen counter. Join us as we break away from social fads to find true selfsatisfaction!